About House of Strength

The main purpose of House of Strength is to support the Survivors Lifter Club ‘Survivors LC”) and help with creating Survivors Gyms. You can learn more about these goals on the “Survivor L.C.” page or by following the “Survivor LC” tag on the blog.

Epic Protein Pancake

Ingredients for 1 big pancake or 2 medium ones:1 dl casein protein powder1/2 dl semolina or 1/2 dl almond flour for a gluten free version1 egg1,5 dl milk, buttermilk, kefir…

Is Walking Exercise? (#1)

20 Apr 201920 Apr 2019

Fatigue is one of the most common side-effects of cancer and leukemia chemotherapy treatments. A consequence of this side-effect is lower levels of daily physical activity among cancer patients undergoing…

Hollywood Muscle Against Cancer

8 Apr 20198 Apr 2019

Hi folks. Two days ago I got some pretty exciting news: instead of going through a "regular" 4th round of chemotherapy, I'm going to receive a transplant some time in…

News

Delivery day #1

1 Apr 20191 Apr 2019

Hi folks! We took delivery of the equipment for the first-ever Survivors Gym this morning. Stay tuned for more as the intrepid unwrappers try out the equipment and fit it…

News

Getting started

26 Mar 201926 Mar 2019

Hi folks! The first-ever Survivors Gym is now one shipment away. To be precise, it already has a DB Schenker tracking number but there's no tracking info from DB Schenker…